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5 Tips para dormir a un bebé recién nacido sin llantos

5 Tips para dormir a un bebé recién nacido sin llantos

5 Tips para dormir a un bebé recién nacido sin llantos

¿Cómo dormir a un bebe? 

Una de las rutinas más difíciles de establecer con un recién nacido es el tiempo de sueño. Creemos escuchar consejos para dormir a un bebé recién nacido sin llantos, pero no siempre es fácil. Hay mucha teoría sobre cuántas horas duermen los bebéscómo ayudarlo a dormir, y recomendaciones sobre cómo deben dormir y cuál es la mejor hora. 

👉 El pujo puede alterar el sueño de tu bebé, sigue nuestros consejos 👈

1- Para dormir a un bebé debes conocer bien su comportamiento  

Lo primero que salta a la vista, cuando ya estamos en casa felices de tener fuera del vientre materno a nuestro hijo y con la responsabilidad de criarlo y guiar su desarrollo, es conocerlo bien. Lo ideal es darse el tiempo de observar sus patrones de comportamiento una vez que lo tenemos en brazos y luego cuando lo dejamos en el lugar que establecimos para su descanso, es decir su cuna. 

como dormir a un bebe

2- ¿Cuántas horas duermen los bebés? 

Debemos saber que en los primeros días de su nacimiento y, casi siempre, hasta los tres primeros meses, los bebés duermen entre 14 a 17 horas de cada 24. Casi siempre se despiertan para comer, momento que se aprovecha para cambiarlo de muda y asearlo antes de volver a amamantarlo. Algunos recién nacidos pueden dormir más, entre 18 o 19 horas y es completamente normal. No debería generar alarma. 

Pero, ¿qué pasa si mi bebé no duerme bien o tantas horas al día? pues aquí comienzan los problemas. 

3- Para dormir a un bebé se requieren ambientes o espacios ideales  

¿Existen realmente esos ambientes tranquilos, creados, pensados en detalle y construidos con todas las condiciones necesarias para que el bebé duerma tranquilo? En la mayoría de los casos, los padres han diseñado el lugar que ocuparán sus hijos en el hogar a la hora de dormir, pero no siempre están exceptuados de estar expuestos a ciertos estímulos perjudiciales para el recién nacido.  

En este caso es importante revisar las entradas de luz, la exposición a ruidos externos y estímulos como televisores, pantallas led, música o cualquier otro sonido de alta frecuencia que impida crear los hábitos y pueda alterar el sueño de mi bebé.   

Hacer un repaso de todos estos factores es importante para comenzar a atacar las causas de una posible alteración que no tenga relación con el estado de ánimo de la madre, que además es fundamental en la relación temprana con el bebé y su buen descanso. 

👉 Descubre cómo evitar el estreñimiento en bebés recién nacidos 👈

El sueño de los bebés cambia a sus 4 meses de edad  

No pocas veces se deja de tener en cuenta, para adaptarse a esta nueva etapa, que el patrón de sueño va cambiando con las etapas de crecimiento. Después de los 4 meses los bebés bajan la rutina de sueño. Si antes solían dormir casi todo el día, ahora duermen entre 12 a 16, según estudios de la prestigiosa Fundación Nacional del Sueño (NSF en inglés) establecida en Estados Unidos desde 2016.  

Lo ideal es que esas horas encajen durante buena parte de la noche, ya que de lo contrario se altera el descanso de los padres y toda la familia. Pero no siempre los tiempos del bebé se adaptan a la rutina de casa. Casi siempre es al revés, la rutina de casa se adapta a los tiempos del pequeño tirano recién llegado. 

Establecer una rutina de sueño te ayudará para dormir a tu bebé 

Los padres soñamos con situaciones ideales y que, por sobre todas las cosas, nuestros hijos crezcan sanos en todos los aspectos de su vida. Pero para esto hay dos factores indispensables, que son la disciplina y la constancia. Un consejo infalible es establecer para toda la familia una rutina encaminada a hacer del sueño una hora deseada y sin traumas. 

dormir a un recien nacido

4- ¿Cuál es la mejor hora para dormir a los bebés?  

Lo más conveniente sería llevarlos a la cama siempre a la misma hora, tomando en cuenta que debe ser un momento en el que todos los miembros del hogar estén dispuestos a desacelerar el ritmo y prepararse para las horas de buscar un descanso reparador. 

Para este momento ya deberíamos haber cenado, guardando unas horas de tiempo prudentes para no ir a la cama en pleno proceso de digestión. Revisar el menú para que no incluya grasas, ni carbohidratos vacíos, evitar el azúcar u otros estimulantes que impidan segregar la melatonina u hormona del sueño 

👉 Consejos para evitar los cólicos en bebés recién nacidos 👈

5- Las canciones de cuna ayudarán para que tu bebé duerma 

Tampoco deberían ver televisión o permitir videojuegos y música a través de pantallas luminosas que estimulan al cerebro a continuar en actividad. Lo más aconsejable es crear rituales divertidos pero relajantes como una buena lectura, contar historias que induzcan al sueño, estimular el ambiente con ruidos de naturaleza, sonoridad de alta vibración o canciones de cuna. 

En resumen, siempre será de gran ayuda tener presente la cantidad de tiempo y horas que duermen los bebés, cómo ayudarlos a dormir bien y seguir recomendaciones sobre cómo y cuál es la mejor hora para dormirLograr una buena salud en el tiempo será la mejor recompensa. 

Si esta información te ha resultado útil compártela con otra madres, síguenos en las redes sociales y conoce nuestra línea de alimentos para bebés y niños en nuestra Tienda Online. 

 

    

máh! Acompañándote en el Crecimiento Feliz 

6 comentarios

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    Rose Emilie
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    NPI, a global brand management company based in Boca Raton, FL., can help you.

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    What does NPI do? We import, distribute, and market your product line.

    When you work with NPI, you don’t need to hire a U.S. sales and support team or contract with a high-priced Madison Avenue marketing agency.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at MarkS@nutricompany.com.

    Respectfully,

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    Mark Schaeffer
    Senior Account Executive for Business Development
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-071
    MarkS@nutricompany.com

    Mark Schaefer
  • Nutritional Products International works with product manufacturers worldwide that want to launch new health and wellness products.

    That is our expertise.

    Whether the company is a start-up or one that has been in business for decades, NPI has the knowledge and experience to guide them from shipping to placing their products onto retail shelves.

    As senior account executive for business development for NPI, I work daily with brands that have developed innovative products. But these companies haven’t entered the U.S. market, which is where NPI, a global brand management company based in Boca Raton, FL., comes in.

    We make it simple for you by becoming your U.S. headquarters. You don’t have to hire a staff, rent office space, market your brand, find a warehouse, or deal with the Food & Drug Administration.

    Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need to launch your product line here. We import, distribute, and market your product line.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at gcohen@nutricompany.com
    .

    Respectfully,

    Kind Regards,
    Gary,

    Gary Cohen
    Business Development Account Representative
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-0719
    gcohen@nutricompany.com

    Isabel Edmondson
  • Many companies are known for their product development. That is their expertise.

    As senior account executive for business development at Nutritional Products International, I have worked with brands that have created and developed innovative products that consumers would want to buy.

    But these companies don’t have the staff or knowledge to successfully launch their products in the U.S. This is why many domestic and international health and wellness brands reach out to NPI.

    Launching products in the U.S. is our expertise.

    On a daily basis, I research companies in the health and wellness sectors, which is how I came across your brand.

    NPI, a global brand management company based in Boca Raton, FL., can help you.

    Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need when you launch your product line here. We become your headquarters in the United States.

    What does NPI do? We import, distribute, and market your product line.

    When you work with NPI, you don’t need to hire a U.S. sales and support team or contract with a high-priced Madison Avenue marketing agency.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at MarkS@nutricompany.com.

    Respectfully,

    Mark

    Mark Schaeffer
    Senior Account Executive for Business Development
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-071
    MarkS@nutricompany.com

    Mark Schaefer
  • Me sirvió mucho esta nota. Muchas gracias!

    Milagros

Dejar un comentario


6 comentarios

  • Hi,

    I want to contribute high-quality content to your website in form of a guest post through a simple 3 step process.

    1. I will send three amazing topic ideas that are up to the trend and your readers’ interest
    2. You need to choose one topic out of those.
    3. I will then send a high-quality, plagiarism-free article on that topic.

    You will just have to publish it with one do-follow backlink to my website. It will be a win-win.

    Please let me know if we shall start with step 1?

    Regards,
    Rose Emilie

    Rose Emilie
  • Many companies are known for their product development. That is their expertise.

    As senior account executive for business development at Nutritional Products International, I have worked with brands that have created and developed innovative products that consumers would want to buy.

    But these companies don’t have the staff or knowledge to successfully launch their products in the U.S. This is why many domestic and international health and wellness brands reach out to NPI.

    Launching products in the U.S. is our expertise.

    On a daily basis, I research companies in the health and wellness sectors, which is how I came across your brand.

    NPI, a global brand management company based in Boca Raton, FL., can help you.

    Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need when you launch your product line here. We become your headquarters in the United States.

    What does NPI do? We import, distribute, and market your product line.

    When you work with NPI, you don’t need to hire a U.S. sales and support team or contract with a high-priced Madison Avenue marketing agency.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at MarkS@nutricompany.com.

    Respectfully,

    Mark

    Mark Schaeffer
    Senior Account Executive for Business Development
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-071
    MarkS@nutricompany.com

    Mark Schaefer
  • Nutritional Products International works with product manufacturers worldwide that want to launch new health and wellness products.

    That is our expertise.

    Whether the company is a start-up or one that has been in business for decades, NPI has the knowledge and experience to guide them from shipping to placing their products onto retail shelves.

    As senior account executive for business development for NPI, I work daily with brands that have developed innovative products. But these companies haven’t entered the U.S. market, which is where NPI, a global brand management company based in Boca Raton, FL., comes in.

    We make it simple for you by becoming your U.S. headquarters. You don’t have to hire a staff, rent office space, market your brand, find a warehouse, or deal with the Food & Drug Administration.

    Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need to launch your product line here. We import, distribute, and market your product line.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at gcohen@nutricompany.com
    .

    Respectfully,

    Kind Regards,
    Gary,

    Gary Cohen
    Business Development Account Representative
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-0719
    gcohen@nutricompany.com

    Isabel Edmondson
  • Many companies are known for their product development. That is their expertise.

    As senior account executive for business development at Nutritional Products International, I have worked with brands that have created and developed innovative products that consumers would want to buy.

    But these companies don’t have the staff or knowledge to successfully launch their products in the U.S. This is why many domestic and international health and wellness brands reach out to NPI.

    Launching products in the U.S. is our expertise.

    On a daily basis, I research companies in the health and wellness sectors, which is how I came across your brand.

    NPI, a global brand management company based in Boca Raton, FL., can help you.

    Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need when you launch your product line here. We become your headquarters in the United States.

    What does NPI do? We import, distribute, and market your product line.

    When you work with NPI, you don’t need to hire a U.S. sales and support team or contract with a high-priced Madison Avenue marketing agency.

    NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

    For more information, please reply to this email or contact me at MarkS@nutricompany.com.

    Respectfully,

    Mark

    Mark Schaeffer
    Senior Account Executive for Business Development
    Nutritional Products International
    150 Palmetto Park Blvd., Suite 800
    Boca Raton, FL 33432
    Office: 561-544-071
    MarkS@nutricompany.com

    Mark Schaefer
  • Me sirvió mucho esta nota. Muchas gracias!

    Milagros
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